How to make sweet corn soup

Introduction to Sweet Corn Soup

Sweet corn soup is a delicious and healthy soup that’s perfect for a chilly winter day. It is made with fresh corn, milk, cream, and spices, and it’s a great supply of nutritional vitamins, minerals, and antioxidants.

Benefits of sweet corn soup

Here are a few of the health benefits of sweet corn soup:

1. It is an effective supply of fiber, which may help to keep you feeling full and satisfied.
2. Sweet corn is a good supply of magnesium, which is necessary for muscle and nerve operate. Magnesium also helps to regulate blood sugar ranges and may help to enhance sleep quality.
3. It is a good supply of nutritional vitamins A and C, that are necessary for eye health and immune function.
4. It is an effective source of antioxidants, which may also help to protect your cells from damage.
5. Sweet corn is an effective source of potassium, which is necessary for coronary heart health. Potassium helps to regulate blood pressure and can help to scale back the danger of coronary heart disease.

In addition to these 5 factors, sweet corn soup can also be a very good supply of different nutrients, such as folate, zinc, selenium, copper, manganese, niacin, vitamin B6, and vitamin K and it’s also a great source of protein different from the vegetables discussed in one of my previous article. These nutrients all play necessary roles in your health.

Sweet corn soup can also be a versatile soup that may be customized to your liking. You can add totally different vegetables, spices, or meats to the soup to change the flavour profile.

Ingredients to make sweet corn soup

• 1 tablespoon olive oil
• 1 onion, chopped

• 2 cloves garlic, minced

• 4 cups chicken broth

• 1 (14.5 ounce) can creamed corn
• 1 (15 ounce) can whole kernel corn, drained
• 1/2 cup milk
• 1/4 cup heavy cream

• 1 teaspoon salt
• 1/2 teaspoon black pepper

• 1/4 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper

  

Instructions in making sweet corn soup

1. Heat the olive oil in a big pot over medium heat. Add the onion and garlic and cook till softened, about 5 minutes.

2. Add the chicken broth, creamed corn, whole kernel corn, milk, heavy cream, salt, pepper, cumin, and cayenne pepper. Bring to a oil, then reduce heat and simmer for 20 minutes.

3. Pure the soup in a blender or food processor till smooth.
4. Make sure to serve it while it is hot.

Tips in making sweet corn soup

1. For a richer taste, use half instead of full milk.
2. For a spicier soup, add extra cayenne pepper.
3. To make a vegetarian soup, use vegetable broth as a substitute of chicken broth.

Variations of making the soup

1. Add diced ham or bacon to the soup for a heartier meal.

2. Stir in some chopped fresh cilantro or parsley before serving.

3. Garnish with a dollop of sour cream or yogurt.

Frequently Asked Questions (FAQs)

Q: Can I make this soup ahead of time?
A: Yes, you may make this soup ahead of time and refrigerate it for up to 3 days. When you are ready to serve, reheat the soup over medium heat till warmed through.

Q: Can I freeze this soup?
A: Yes, you may freeze this soup for up to 2 months. When you are ready to serve, thaw the soup overnight in the fridge and reheat it over medium heat till warmed through.

Q: What can I use as a substitute of cayenne pepper?
A: If you do not like cayenne pepper, you should use a unique type of chili pepper, corresponding to paprika or chipotle powder. You may also leave the cayenne pepper altogether.

Q: Can I use different forms of corn?
A: Yes, you can use different forms of corn on this soup, such as frozen corn, canned corn, or even fresh corn on the cob.

Q: What can I serve with this soup?
A: This soup is delicious by itself, however you can also serve it with a side of crusty bread, crackers, or rice.